Resource List

New Member Suggestions

• View Howard Shubiner, MD - 6-part Video series. What Is Pain Overview

• Read “The Way Out” by Alan Gordon and Christie Uipi

• Read Foundations to understand how the Meetings work: www.mindbodytalks.com/information

Full List

• Alan Gordon, Christie Uipi — Pain Reprocessing. Books “The Way Out.”

• Alan Gordon (Curable Podcast) — Pain Reprocessing Therapy (PRT) explained in a fun way, with recorded demonstrations of PRT tools on real patients. “Tell Me About Your Pain”

• Howard Shubiner, MD 6-part YouTube series. What Is Pain Overview

• James Clear — Habits. Books “Atomic Habits.”

• Judson Brewer — Habits, addiction. Books “The Craving Mind”, “Unwinding Anxiety.” https://drjud.com/

• Kristen Neff — Self-Compassion. https://self-compassion.org/

• Les Femi — Open Focus. Books and audio “Open Focus Brain.”

• Lisa Feldman Barrett — Predictive Coding. Books “7 ½ Lessons about the Brain”, “How Emotions Are Made.” https://lisafeldmanbarrett.com/

• Stephen Porges, Deb Dana — Polyvagal Theory.

• Will Johnson — Somatic Embodiment: Audio “Awakening the Body:  The Path of Somatic Surrender”  (Sounds True, 2011).